This Caribbean Stew is also delicious over rice with tofu, chicken or shrimp added.
INGREDIENTS: Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Coconut Milk(Coconut Extract, Water, Citric Acid[as antioxidant], Sodium Metabisulphate [as preservative]), Yams, Red Kidney Beans, Yellow Onion, Carrots, Vegetable Base (Vegetables : Tomato, Carrot, Onion), Sea Salt, Dextrose, Organic Evaporated Cane Juice, Canola Oil, Natural Flavoring, Potato Flour), Canola Oil, Green Onion, Garlic, Spices
Potassium: good source of potassium
Vitamin A - IU: high vitamin A
Vitamin C: good source of vitamin C
Folate: good source of folate Iron: good source of iron