This naturally low-calorie soups is great on it's own or pour over rice with tofu, seitan, chicken or pork added.
INGREDIENTS: Water, Red Beans, Yellow Onion, Green Bell Pepper, Celery, Vegetable Base (Vegetables: Tomato, Carrot, Onion), Sea Salt, Dextrose, Organic Evaporated Cane Juice, Canola Oil, Natural Flavoring, Potato Flour), Canola Oil, Garlic, Jalapeno Pepper, Natural Smoke Flavor, Spices.
Calories: low calorie
Fat: low fat
Saturated Fat: saturated fat free
Cholesterol: cholesterol free
Protein: good source of protein
Dietary Fiber: good source of dietary fiber
Vitamin C: good source of vitamin C
Iron: good source of iron
How to defrost our soups:
• Leave in fridge overnight then either heat in a pot on the stove or microwave without the lid.
•Place the sealed container upside down in the sink and run warm water over the container.
• Pop the frozen soup out and place in a pot and heat on the stove.
• Remove the lid, cover top with a paper towel and microwave in the container on high till the soup is defrosted and hot (time depends on your microwave strength)